My Personal Journey with Celiac Disease, IBS, and Living Gluten Free on Long Island, NY

Tag Archives | meditation

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Round 2 – Week 2

This is now my 2nd go of the 2nd week of Victor Davich’s , “8 Minute Meditation” by Victor Davich.  A week ago, I decided to start the process over from week one and see where this next 8 weeks takes me. I’m not doing as well as I thought I would.   Keeping to a […]

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Round 2 – Week 1

I’ve completed the 8 weeks of Victor Davich’s , “8 Minute Meditation” by Victor Davich a few weeks ago, and I am excited to begin the process again! I’ve learned through the previous 8 chapters, that meditation is a practice.  Yes, that sounds a bit cliché, but I can finally explain why! (more…)

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 5

After a great 4 week streak, I’ve finally missed a day this week.  Not only did I miss a day, but it has been a very stressful week.   My wife had a  minor surgery this and she will be off her feet for a few days.  Unfortunately, my daughter doesn’t yet understand the meaning of […]

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 4

Today was a great day for meditation.  In fact, I enjoyed it so much, I did my  “8 Minute Meditation” not once, but twice!   We’ll get to why in a moment because I want to lay out what this week’s practice is. Week 4 is called “This Magic Moment”, and this is exactly what I […]

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