My Personal Journey with Celiac Disease, IBS, and Living Gluten Free on Long Island, NY

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Welcome to

I’ve been diagnosed with Celiac disease since 2009.   It was a sigh of relief in a way to finally have an answer as to why everything I ate bothered my stomach.  After so much time being gluten free, and after seeing so many other resources on the web, I thought I would take the time […]

Picture of 8 Minute Meditation by Victor Davich

Beginning Meditation

I’m the type of person that has an active brain. I’m always worrying about what I have to do, what I’ve done, and what I need to do again. I keep a notebook on me with tasks that should be done today, and tasks that should be done in the future. My mind is constantly […]

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