Beginning Meditation

I’m the type of person that has an active brain. I’m always worrying about what I have to do, what I’ve done, and what I need to do again. I keep a notebook on me with tasks that should be done today, and tasks that should be done in the future. My mind is constantly running and I always feel stressed because of it. It is time to slow down and actually be in the moment instead of always being in the past or future. I’ve been told that meditation is a great method to quiet these constant reminders of what I have to do. My life on a hamster wheel needs a change!

Many have suggested meditation as a way to calm your busy mind and ground yourself. I have always wondered if slowing my life down and doing meditation would have soothing effects with my IBS. I always thought that the “Irritable” part of IBS was how you felt, not how your guts feel.

I’m the type of person that has an active brain.  I’m always worrying about what I have to do, what I’ve done, and what I need to do again.  I keep a notebook on me with tasks that should be done today, and tasks that should be done in the future.   My mind is constantly running and I always feel stressed because of it.  It is time to slow down and actually be in the moment instead of always being in the past or future.  I’ve been told that meditation is a great method to quiet these constant reminders of what I have to do.   My life on a hamster wheel needs a change!

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