8 Minute Meditation – Week 5

After a great 4 week streak, I’ve finally missed a day this week.  Not only did I miss a day, but it has been a very stressful week.   My wife had a  minor surgery this and she will be off her feet for a few days.  Unfortunately, my daughter doesn’t yet understand the meaning of a sick day.   It’s been a stressful week with little sleep and not much down time.  Finding a few minutes for meditation has proven difficult, and every time I close my eyes, I want to take a micro nap.

Because of all the challenges this week, I’ve decided that I need to try something little different with my  8 Minute Meditation.

This week was also very surprising.  I found that sometimes you find exactly what you need exactly when you need it.

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