My Personal Journey with Celiac Disease, IBS, and Living Gluten Free on Long Island, NY

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 1

Today is my first day with my meditation handbook, “8 Minute Meditation” by Victor Davich and I am excited to begin.   And truth be told, I’m shocked that I have been looking forward to my first session. It’s a good day to begin.  Not only is it a Sunday, but it is also Christmas.  […]

Picture of 8 Minute Meditation by Victor Davich

Beginning Meditation

I’m the type of person that has an active brain. I’m always worrying about what I have to do, what I’ve done, and what I need to do again. I keep a notebook on me with tasks that should be done today, and tasks that should be done in the future. My mind is constantly […]

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