My Personal Journey with Celiac Disease, IBS, and Living Gluten Free on Long Island, NY

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 4

Today was a great day for meditation.  In fact, I enjoyed it so much, I did my  “8 Minute Meditation” not once, but twice!   We’ll get to why in a moment because I want to lay out what this week’s practice is. Week 4 is called “This Magic Moment”, and this is exactly what I […]

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 3

Here I am, three week’s into Victor Davich’s “8 Minute Meditation”. The test this week is to notice a body part sensation, make it your focal point and then wait for it to be replaced by another sensation in another body part.   My problem this week is everything feels like an itch and I have […]

Picture of 8 Minute Meditation by Victor Davich

8 Minute Meditation – Week 2

I’ve done something I’ve never done before, a full week of meditation.   Was it everything I thought it would be, no, but that is ok according to the book “8 Minute Meditation” by Victor Davich . Week 1 wasn’t so bad, and week 2 doesn’t seem all that difficult, at least in theory.   This week’s […]

Welcome to MrCeliac.com

I’ve been diagnosed with Celiac disease since 2009.   It was a sigh of relief in a way to finally have an answer as to why everything I ate bothered my stomach.  After so much time being gluten free, and after seeing so many other resources on the web, I thought I would take the time […]

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