This is now my 2nd go of the 2nd week of Victor Davich’s , “8 Minute Meditation” by Victor Davich. A week ago, I decided to start the process over from week one and see where this next 8 weeks takes me.
I’m not doing as well as I thought I would. Keeping to a schedule of daily meditation is still not a habit I am religiously keeping. There have been more days of practice than I’ve skipped, but I’m not nearly doing as well as I have been on the first go the 8 week program.
Continue reading “8 Minute Meditation – Round 2 – Week 2”
I’ve completed the 8 weeks of Victor Davich’s , “8 Minute Meditation” by Victor Davich a few weeks ago, and I am excited to begin the process again!
I’ve learned through the previous 8 chapters, that meditation is a practice. Yes, that sounds a bit cliché, but I can finally explain why!
Continue reading “8 Minute Meditation – Round 2 – Week 1”
After a great 4 week streak, I’ve finally missed a day this week. Not only did I miss a day, but it has been a very stressful week. My wife had a minor surgery this and she will be off her feet for a few days. Unfortunately, my daughter doesn’t yet understand the meaning of a sick day. It’s been a stressful week with little sleep and not much down time. Finding a few minutes for meditation has proven difficult, and every time I close my eyes, I want to take a micro nap.
Because of all the challenges this week, I’ve decided that I need to try something little different with my 8 Minute Meditation.
This week was also very surprising. I found that sometimes you find exactly what you need exactly when you need it.
Continue reading “8 Minute Meditation – Week 5”
Today was a great day for meditation. In fact, I enjoyed it so much, I did my “8 Minute Meditation” not once, but twice! We’ll get to why in a moment because I want to lay out what this week’s practice is.
Week 4 is called “This Magic Moment”, and this is exactly what I experienced today. This week, I’ve been practicing labeling the thought that enter my mind while meditating as “past” or “future”. The “present” is now, and that is where you want to be, present, aware, and a part of this “Magic Moment”.
So why was my “Magic Moment” so powerful that I doubled up on my meditation?
Continue reading “8 Minute Meditation – Week 4”