After a great 4 week streak, I’ve finally missed a day this week. Not only did I miss a day, but it has been a very stressful week. My wife had a minor surgery this and she will be off her feet for a few days. Unfortunately, my daughter doesn’t yet understand the meaning of a sick day. It’s been a stressful week with little sleep and not much down time. Finding a few minutes for meditation has proven difficult, and every time I close my eyes, I want to take a micro nap.
Because of all the challenges this week, I’ve decided that I need to try something little different with my 8 Minute Meditation.
This week was also very surprising. I found that sometimes you find exactly what you need exactly when you need it.